Dedicated to Your Health and Wellbeing
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Counselling Services
Conrad Counselling offers support to individuals facing mental health, relational and/or life transition challenges including:
Depression & Anxiety
Counselling for Youth & Young Adults
Grief, Loss & Life Transitions
Trauma
Stress & Burnout
Obsessive Compulsive Disorder (OCD)
My Approach
It is no secret that our earliest experiences impact our development; however, each person’s response to negative events is unique, and so is their connection to different forms of therapy. I have devoted years of study to understanding the various perspectives and philosophies on human development, and the ways in which our biological, environmental and psychological make-up impacts our belief systems, relationships, and mental wellness as adults.
As a life-long learner, my interest in different styles of therapy has led to the study of numerous evidence-based therapeutic approaches. My professional experience has helped me to narrow down the most effective forms of counselling, and my approach includes a blend of the following methodologies:
Cognitive Behavioural Therapy
Emotion Focused Therapy
Acceptance and Commitment Therapy
Solution Focused Therapy
Dialectical Behavioural Therapy
Eye Movement Desensitization and Reprocessing
In my counselling practice, my top priority is making sure that clients feel heard and understood as they are invited to share their stories and experiences at their own pace. Once we have met and I gain an understanding of your current challenges as well as your therapeutic goals, we will collaborate on a plan and determine the gentlest and most effective way to get you there.
About Me
Heather Conrad Registered Clinical Counsellor
Developing resiliency, healing trauma, learning new skills, and changing our beliefs about ourselves and others are processes that take time and commitment. It has been my honour and pleasure to work alongside resilient and courageous individuals, supporting them to create and sustain joyful and meaningful lives and relationships.
My passion for psychology began when I embarked on an undergraduate degree in Psychology from Simon Fraser University. I then worked with several universities as a Program Coordinator, helping students navigate the complexities of school/life balance while pursuing their dreams.
In 2018 I completed a master’s degree in Clinical Counselling and became certified as a Registered Clinical Counsellor in BC. Prior to opening my private practice, I worked with several community support organizations as a Family Counsellor and a Primary Care Counsellor. I enjoy learning new skills, tools and perspectives to share with my clients and regularly participate in training workshops and therapeutic certifications throughout the year.
In addition to the experience gained through my clinical roles, my learning experiences as a coach and as a parent have helped to deepen my understanding of the importance of compassionate, judgement-free support.
I would be honoured to support you in your journey to reconnect with yourself, heal from trauma, enjoy authentic relationships and connection with others, and discover passion for your life and your future.
Sessions & Fees
In-person counselling appointments are available at my office, located in Port Moody, BC. If you prefer the ease of virtual appointments from the comfort of your home, I also offer secure, online counselling.
If you are interested in working with me, I invite you to book a free 15 minute phone consultation prior to booking an initial appointment. Additional information including availability and current session rates, is available on my online booking page.
As I am a member of the BC Association of Clinical Counsellors (BCACC), our counselling sessions are covered by many extended employee benefits programs. In most cases, you will pay for counselling directly, and then submit the official receipt to your insurance provider for reimbursement.
If you do not have extended benefits coverage, I do offer a limited amount of sliding scale appointments. Please email me to inquire about availability for reduced-fee sessions.
Here to Help
I invite you to book a free, 15-minute consultation to determine the best approach for you.
Get in Touch
I offer virtual counselling to individuals living anywhere in British Columbia and have an office space located in Port Moody for those wanting to schedule an in-person session (I have COVID-19 safety protocols in place). I have flexible scheduling including evening appointments throughout the week.
If you have any questions, please do not hesitate to contact me by filling out the form below or visit my booking page to schedule a free 15-minute phone consultation.